Directions For THERMAL XTC:
Powder: Consume 1 serving THERMAL XTC™ 10-15 minutes before an exercise session. Add 1 scoop (5.8g) to 8-10 oz / 250-300 ml of cold water and stir or shake for a few seconds. Begin with 1 serving to assess tolerance before considering increasing dosage. For best results combine with a diet and exercise program.
Capsules: Take one serving (3 capsules) of THERMAL XTC® with 8 oz – 10 oz / 250 mL – 300 mL of cold water. Consume 15 minutes before exercise. Begin with one serving to assess tolerance before considering increasing the dosage. Never exceed two servings per day. For best results, combine with a diet and exercise program.