Stay Shredded & Lean
We talk about being lean & shredded but what does it mean? Well being lean & shredded is when you are reducing your body fat to a level where you can see muscle definition and vascularity. Generally when you are in a lower body fat % you tend to look more muscular but how do we achieve that and what supplements are gonna help us achieve that? We help you to break it down to 3 MOST EFFECTIVE FAT BURNING SUPPLEMENTS.
1. Whey Protein
We need to be sure that we are having sufficient enough of protein in our diet when we are trying to go on a caloric deficit, but yet we want to be sure that protein requirement is met. Having to achieve the protein we need will help us to preserve muscle mass while going on a caloric deficit. What better way than having a whey protein in your daily regime! Whey protein generally has HIGHER PROTEIN & LOW CALORIES which are suitable if you are trying to go on a weight loss program. Another added benefit by having higher protein diet is it will help increase metabolic rate which leads to higher calorie expenditure daily.
Here are Top 3 BEST WHEY PROTEIN
2. Amino Acids / BCAAs
We all know that Amino Acids or BCAAs has the benefit to SPEED UP MUSCLE RECOVERY but apart from recovery they are also a good supplement that helps us PREVENT CATABOLIC or MUSCLE LOSS. Being on a caloric deficit tend to have a higher possibility of muscle loss, therefore having Amino Acids or BCAAs will help us overcome this problem.
Here are Top 3 BEST AMINO ACIDS / BCAAs
3. Fat Burners / Thermogenic
We often hear about fat burners but does it really work? does it worth your penny? Well the answer is yes! Fat burners are also know as “THERMOGENIC” products. Thermogenic basically mean increasing production of heat through stimulating metabolic rate! Which also means that with fat burner supplements you can burn more calories while you at work more than usual. Apart from the thermogenic, most of the fat burner in the market also helps to IMPROVE ENERGY, CURB APPETITE or even BOOST MOOD.